They often rely on high-sugar fruits and carb-rich dairy products,
which add enough carbs to slow your weight loss
progress on keto. Some people may thrive on a ketogenic diet and experience
significant weight loss and health improvements, while others may
not respond as favorably. The adjustment period may last up to 10 days, and people usually
feel tired and cranky. These are only a couple of the basic reasons for individuals gorging and getting overweight or fat - there are
a lot more like social and family customs, food propensities educated as children, even your own apparent objective self-perception and what you feel it would take to accomplish that self-perception. In theory,
one or more of these food groups may cause icky symptoms like GI distress,
bloating, fatigue, moodiness, headaches,
and so on. Potential Side Effects: When starting the ketogenic diet, some individuals may experience side effects, often referred to
as the "keto flu." These temporary symptoms can include
fatigue, headache, dizziness, irritability, and constipation.
For many, cutting out carbs so suddenly and drastically can lead to what many popularly
call the "keto flu." You may get flu-like symptoms as your body navigates switching from burning
glucose to fat for energy.
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